Today is my first day of “training” for a 5K that is coming up at my church. I am nervous, excited, scared and worried all in one. I ate very healthy foods today in hopes that would give me adequate fuel for my first run this afternoon. I had meant to go in the morning…but with children getting ready for school and what not…well I am sure you know how that goes or can at least take a guess. I am coming off of a week long cleanse that I did at the Greece office along with Dr. Kris, his wife and several of his patients. I feel great and have hopefully created a fresh start for my body. That is why the sudden interest in running and a 5K race. Training for a 5K I believe is attainable and something that just might get me to where I want to be physically and that is healthy. I don’t care anymore about a certain number. I DO care about feeling healthy and alive. Here’s hoping! I will let you know how the first run went.